7 Things to Consider When Getting a Foot Reflexology Massage
January 27, 2023
Our feet are the body parts that are utilised, mistreated, and ignored the most. They are constantly moving; over time, they could irritate, hurt, or make us uncomfortable.
Foot reflexology massages ease tension and stress. You'll be able to advance your efforts to lead a better and less stressful lifestyle by including this in your health and wellness plan.
We can assist if you have scheduled your first reflexology appointment or are considering trying it. Here are some quick pointers on what you should be aware of before beginning a foot reflexology massage and what to anticipate from your initial session.
1. Understanding Reflexology
Massage and pressure are used during Reflexology on the hands, feet, and ears. Reflexology stimulates your nervous system while promoting the body's natural healing processes, which can help reduce stress and tension.
Certain reflexes on your feet correspond to certain parts of your body. A reflexologist will apply pressure to these reflexes to encourage energy flow and target tension-causing locations throughout the body.
2. How Reflexology helps
Reflexology, a well-liked holistic therapy, may help people who are dealing with a variety of problems. It is most frequently used to ease pain and stress, increase circulation, and promote general well-being.
Some say it can also lessen symptoms like menstrual pain, back pain, insomnia, arthritic pain, tension headaches, and digestive discomfort. Due to its ability to improve emotional well-being, it has also become a well-liked supplementary therapy for many post-operative patients and those receiving palliative care or undergoing cancer treatment.
3. Is Reflexology effective?
Reflexology, frequently referred to as a complementary treatment, may be advantageous when used with other therapies for a condition. However, before starting any new medicine, speak with your doctor.
Although Reflexology has been practised for thousands of years in many countries, there is still a need for empirical evidence that it is effective. It is vital to keep this in mind.
Foot reflexology massage might be an excellent unwinding method to finish the day and offer your feet some massage-like care. If it has specific health advantages, further study is required to validate this.
4. Foot reflexology massage session
Before your first session, which usually lasts 45 to 60 minutes, your reflexologist should inquire about your overall health and way of living. It could involve discussing your hopes for Reflexology and looking over your medical history to explore any underlying health issues. It's acceptable to ask any queries you may have right away (or at any point). Any worries you have can be discussed with a qualified reflexologist.
Before your first session, which usually lasts 45 to 60 minutes, your reflexologist should inquire about your overall health and way of living. It could involve discussing your hopes for Reflexology and looking over your medical history to explore any underlying health issues. It's acceptable to ask any queries you may have right away (or at any point). Any worries you have can be discussed with a qualified reflexologist.
5. Cost of foot reflexology massage
As with any spa service or massage therapy, prices for Reflexology will vary from facility to spa. However, the cost is typically comparable to that of a regular massage. For an hour-long session, you should budget $40–90, and for a 30-minute session, $30–50.
6. Before foot reflexology massage
Before a reflexology session, a brief medical history is often obtained from the client, and expectations are discussed. Additionally, they could ask the subject to sign a consent document.
For other spas offering a foot reflexology massage, the patient takes off their shoes and socks before lying or sitting down. The reflexologist will place themselves by the patient's feet and examine them for any issues that might make treatment difficult.
The reflexologist uses various methods to stimulate the pressure points as they work their way down the foot, starting at the toes.
A session may last for 30 to 60 minutes, and the person is free to do as they choose, including nod off or speak at length.
Reflexology can cause various physical and psychological side effects in certain people, such as sweating, chills, tingling, and extreme relaxation.
7. After foot reflexology massage
For 24 hours following your treatment, drink enough water to stay hydrated, and it can help you remove toxins while increasing your energy levels. After your treatment, avoid strenuous exercise and rest for at least two hours.
Try to avoid drinking tea, coffee, wine, or other stimulating beverages to maximise your session's efficiency. Eat light, healthy meals that promote your body's ongoing healing. If you intend to receive Reflexology in the future, note any responses or side effects you may encounter to discuss with your reflexologist at your appointment.
Other Important Points to Remember:
- After the massage, wait at least an hour before eating.
- Reflexology is not recommended if you are pregnant. Instead, consider prenatal massage.
- After the session, drink water to flush out the lactic acid and toxins that build up during the massage.
- If you have issues with your feet, an injury, or a blood vessel condition that causes clots or varicose veins, see a doctor right once.
Reflexology has been used for millennia to cure various disorders, even if it may not be scientifically established as a medical treatment for health concerns.
Foot reflexology massage might be helpful as a complementary therapy, but there isn't enough scientific proof to support this.
It's crucial to see your doctor before beginning a reflexology regimen. Avoid it if you have gout,Foot reflexology massages cardiovascular problems, or blood clots.
Get a Professional Foot Reflexology Massage with Royal Paradise
Although there aren't many concerns related to Reflexology, people should only consider getting therapy from a certified and registered reflexologist.
Reflexology is frequently provided at spas that also offer massages – like Royal Paradise Thai Massage. We have professional reflexologists who have completed a program accredited for at least 110 hours and licensed by a national board. Contact us for a booking.