Questions to Ask Therapists When Getting Sports Massage in Brisbane
January 31, 2023
Sports massage is a surprisingly underappreciated area of massage treatment in terms of its practical applications. It is very beneficial for athletes and anyone with an active lifestyle since it helps improve flexibility, prevent injuries and cure already existing injuries or strains.
A sports massage may be your key to feeling your best if you regularly exercise, are a high-level athlete, or are simply feeling a little tight from too much desk work. It can also help you prepare for and recover from increased activity, lessen soreness after an event, boost flexibility, and lessen chronic pain if you've been considering getting one but need something that will make you feel better.
If you feel like you can't keep up with your training program, aren't seeing results from previous massages, or want to get rid of those nagging aches and pains, you need a sports massage. Know the crucial questions to ask your therapist before scheduling a sports massage in Brisbane.
1. Even if I don't participate in sports, can I still get a sports massage?
Absolutely! Even if you don't participate in any activity or exercise, the strains that our daily movements place on our bodies over time can result in long-term problems. For instance, many office workers who spend a lot of time each day sitting at a desk experience neck, shoulder, and lower back discomfort and stiffness, which can develop into more serious issues if ignored. Regular sports massage will assist in easing the tension placed on specific body parts, lowering the possibility of significant problems developing.
Your muscles will be able to move more freely and be kept from being overly tight and stiff thanks to sports massage, which will help your mind relax and loosen up. Massage aids in removing weariness, reducing swelling, easing muscle tension, enhancing flexibility, and preventing injuries. People who drive a lot for work experience the same issues as office workers and can gain the same advantages from sports massage. Regular sports massage can benefit anyone with a physically demanding job that frequently requires motions, like lifting and moving heavy goods, to lessen the strain on their knee joints, lower back, and shoulders.
2. I have an injury. Can sports massage help?
Yes. Sports massage has been shown to speed up the healing process following injuries, which lessens recovery time and makes the side effects "better." Sports massage helps to reduce oedema and swelling brought on by soft tissue injuries. Sports massage in Brisbane aids in the formation of robust, malleable scar tissue after a significant injury as opposed to the more typical, stiff scar tissue, preserving range of motion and tissue extensibility.
Here is a quick summary of its advantages:
- Reduces the amount of time needed for an injury to heal.
- It helps to minimise oedema and swelling.
- It helps create flexible, soft scar tissue.
- It enhances or maintains the range of motion.
- Stops the linked muscle tissue from splinting.
- Finds and disables "trigger spots" developed due to the initial trauma.
- Assists in reducing re-injury risk so the athlete can return to training sooner.
3. How frequently should I get a sports massage?
If you're an athlete or participate in a sport, factors like training volume and intensity must be considered, as well as whether you have chronic pain or an acute injury, etc. Occupational considerations, such as whether you sit at a desk all day and have tight shoulders and neck, may be relevant if you don't engage in sports. Or do you engage in strenuous manual labour that leaves you tense and vulnerable to injury?
A massage once a week can dramatically affect some athletes, and others only receive a sports massage when they are in pain. Regular sports massage in Brisbane is the best approach to lessen the consequences of demanding exercise, stress, or job-related aches and pains. It is a proven truth that a massage, even once a month, has a lasting good effect.
4. Will just one sports massage "cure" everything for me?
On occasion, sure. You might anticipate receiving a lot of relief from a sports massage, at least temporarily, if you, for instance, have a tight, stiff neck and shoulder complex. But it probably took you a while to get there—months or even years. It is unrealistic to anticipate lasting relief from a single hour of sports massage. Sports massage has benefits that are incredibly similar to those of athletic training. Although your first bike ride won't transform you into Bradley Wiggins, a persistent training regimen will result in significant advancements.
5. I’m pregnant. Can I still get a sports massage in Brisbane?
Hormonal changes during pregnancy cause ligaments and joints to weaken, putting more stress on the skeletal system. It frequently brings on aches and pains; the hips, buttocks, and lower back are commonly affected. Postural imbalances might result from the baby's weight gain pulling on the lumbar spine. While adjusting to these changes can be challenging, massage therapy during pregnancy can help ease discomforts while encouraging relaxation and a sense of well-being. Pregnancy massage therapy can:
- Reduce joint and muscle pain
- Reduce tension and worry
- Encourage rest and sleep
- Reduce blood pressure and oedema
- Increase energy and flexibility
- Bolster your physical and emotional requirements
When should I avoid getting a sports massage?
There are situations in which massage is contraindicated. Athletes are prone to acute inflammation or injuries, the most frequent medical conditions. The critical stage often lasts the first 72 hours following an accident. Massage is advised after the discomfort and swelling start to lessen. Fever, vascular problems, severe heart disease, infectious skin illnesses, inflammation, abrasions, wounds, hematomas, cancer, neuritis, recent surgery, viral infections, diabetes with vascular dysfunction, fractures, and acute injuries are a few examples of contraindications. There are too many conditions to list here, so before a sports massage begins, please let your therapist know if you have any injuries or medical concerns. Because some diseases are localised, massage is permitted elsewhere besides the affected area. If in doubt, always consult your doctor.
How frequently should I schedule a sports massage in Brisbane?
Schedule a sports massage in Brisbane every two to three weeks, depending on your activity. If you're an outstanding athlete, getting a sports massage once a week will help you perform at your best, but even getting one once a month has excellent advantages.
Summary
The addition of massage has become a requirement for a complete workout. More and more individuals are learning that a thorough exercise regimen includes not just the activity itself but also taking care of minor injuries and wear-and-tear that are bound to happen with rigorous movement. Sports massage is the perfect addition to a comprehensive conditioning program due to its physiological and psychological advantages.
A reliable spa – like Royal Paradise Thai Massage – is committed to ensuring everyone can access health and wellness services. Along with Swedish relaxation massage, deep tissue remedial massage, and specialised pregnant massage services, we also provide best sports massage in Brisbane. We offer massage services for business events as well. Book with us anytime.