How to Find the Right Spa to Get the Best Thai Massage in Brisbane

September 26, 2022

On any vacation, scheduling a treatment at your hotel's spa is a great way to unwind. But according to experts, some people may leave a spa visit feeling more anxious than relaxed. And it can be difficult to have a good spa experience if you don't pick the correct service or are uninformed about spa etiquette.

Here’s some advice on how to make the most of your visit to a spa that offers the best Thai Massage in Brisbane.

THINGS TO CONSIDER IN A THAI MASSAGE SPA

Choose the Ideal Treatment

While many spa treatments have a big list of treatments available, it's crucial to choose the one that is best for you. For instance, a deep tissue massage is the best option if you have sore muscles, while a moisturising facial would work wonders if you have an excessively dry face. If you focus on what your body requires rather than what is fashionable or what the spa is advertising as a supposed miracle treatment, then you would enjoy your time there.

Know How Much to Undress

You'll probably receive a robe to wear during your treatment when you check in at the spa, but knowing what to wear underneath can be tricky. Ideally, only the chest and shoulders should be exposed for facials. However, it's best to remove all of your clothing, including underwear, for massages and body treatments because doing so will enable the therapist to target your muscles more precisely. Choose a Thai massage instead if you'd want to receive a massage without changing into undies.

With Thai massage gaining popularity with each passing year, many individuals have begun to consider whether they ought to try it out for themselves. But many people are unsure of what to anticipate from a Thai massage because it differs from the European and sports massage traditions they are probably more accustomed to. Here are some things to anticipate if you're getting your first Thai massage.

Speak up

Many spa disappointments are often a result of clients not communicating well with their therapists. Let your massage therapist know before the session begins if your shoulders are really tense so that they can focus on them for a few more minutes. Also, let people know if you have allergies to certain components or sensitive skin. Additionally, don't be hesitant to request anything that will make your service more enjoyable, such as more or less pressure when getting a massage, an extra blanket or towel if you're cold, or anything else.

Avoid busy times and take your time

On weekdays starting at 5 p.m., hotel spas are often the busiest. You might anticipate less attentive service from the spa's employees and busier locker and waiting areas from the time of opening to closure and all day on weekends. On the other hand, going on weekdays before 5 p.m., when there are fewer visitors, provides for a more laid-back visit. Additionally, regardless of when you go, make sure to come 20 minutes early for your appointment and schedule time to stay for at least another 30 minutes after it is finished.

WHAT YOU SHOULD WEAR

What you wear for your Thai massage is actually a crucial factor because clothing is worn during the treatment. First and foremost, dress comfortably in loose, unrestrictive clothing, just as you would for an active sporting activity. Flexible clothing, such as stretchy yoga clothes, works incredibly well if you have access to them.

Warm water foot baths greet clients into the massage parlour. A towel is then used to dry the feet, and oils may even be used. To change into before being escorted to a communal section (at the lower-end massage establishments) made up with firm mattresses spread on the floor and divided from the others by curtains, the customer is frequently given slippers and light, loose-fitting shirt and pair of jeans.

In opulent spas, your massage experience will take place in a completely different environment with more seclusion, calming scents, and ambient music or sounds that will help you temporarily forget your troubles.

WHAT DOES A THAI MASSAGE INCLUDE?

Usually lasting about 90 minutes, a Thai massage is given on the floor or a firm mat. Practitioners stand, kneel, or walk on the recipient while applying deep pressure, using their entire body, including their hands, elbows, feet, and knees.

Thai massage does not use oils, in contrast to Swedish massage. According to Sarah Seely, RYT, CST, CTYMT, a Somatic healer, Thai massage therapist, teacher, and founder of Thai Brooklyn, clients typically start out lying on their backs with their faces up as the therapist massages their feet and moves up their legs in a rhythmic, rocking motion.

The client is then led through a series of stretches that concentrate on the lower back, hips, and legs.

Thai massage has been referred to as "lazy man's yoga" because the receiver merely needs to relax and let the practitioner move their body on their behalf, according to Seely. The most you'll need to do is breathe in response to certain prompts to assist you to get deeper into stretches.

According to Seely, a competent therapist will be able to modify the amount of pressure applied during a session. Make sure to communicate your preferred level of pressure in advance, and speak up if you feel any discomfort at all, she advises.

BENEFITS OF THAI MASSAGE

The obvious advantages of receiving a Thai massage include looser muscles, increased flexibility, and decreased stress thanks to all the yoga-like stretches carried out by a Thai massage therapist. Increased energy is something that people are less likely to anticipate from a Thai massage. We've been trained to associate massage with unwinding activities.

Although kneading and stretching muscles relaxes them, the real objective of a Thai massage therapist is to free up the flow of energy throughout your body. This is because Thai massage is influenced by Ayurvedic medicinal methods. A Thai massage promotes superior overall health and a rejuvenated, ready-to-go sensation by clearing your channels and promoting unrestricted flow via your circulatory, lymphatic, and neurological systems.

KEY TAKEAWAY

Long practised in India and Thailand, Thai massage is now well-known throughout many Western nations. This massage technique is frequently used for rehabilitation and recovery following an accident or certain illnesses, and it may help treat a wide range of psychological and physical disorders, including stress and chronic pain.

Thai massage is always given while fully dressed, either on a mat or on the ground. The recipient is led through a sequence of stretches resembling yoga, as well as abdominal work, breath cues, deep tissue massage, and the application of pressure to particular body areas.