Deep Tissue Massage Brisbane CBD

Are you feeling pain, severe stress, or muscle soreness? Perhaps you feel like your muscles are all tangled up in a gigantic knot. Your issues might be resolved by getting deep tissue massage therapy for deeper muscle pain relief.

What Is Deep Tissue Massage Therapy?

Deep tissue massage therapyis more than just giving a Swedish massage with longer strokes and more force. Deep layers of muscle and fascia (this is the connective tissue that surrounds your muscles) are massaged with a combination of slow, firm strokes and hard pressure.

The knots that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue. Deep tissue massage breaks down scar tissue and muscular adhesions. Our circulation can be hampered by these knots, which can also hurt and inflame us.

Your massage therapist typically starts the massage with lighter pressure to warm up your muscles before applying deeper pressure.

Is Deep Tissue Massage for You?

Compared to a Swedish massage, deep tissue massage applies more pressure. This massage is ideal if you suffer from issues with your muscles, such as:

1. soreness;
2. injury;
3. imbalance;
4. tightness; and
5. persistent muscular ache.

Deep tissue massage is a common massage method to treat musculoskeletal problems like strains and sports injuries. A massage therapist exerts steady pressure on the inner layers of your muscles and connective tissues with long, gentle strokes. This helps lessen muscle and tissue tension and loosen up scar tissue that develops after an injury.

By boosting blood flow and lowering inflammation, it might help encourage quicker healing.

What Does Deep Tissue Massage Therapy Involve?

1. Effleurage/Longitudinal Gliding is a traditional massage method that moves down the muscle's line. It improves blood flow to the area and helps remove fluid build-up. As a result, it helps lessen swelling and irritation.
2. Myofascial Release: Stretching the fascia during massage. Your fascia lies between your skin and the underlying bony and muscular framework.
3. Trigger Point Therapy: To reduce pain and dysfunction, pressure is applied to a particular region of the muscle, also referred to as a knot, for an arbitrary length of time.
4. PNF Stretching is a type of massage that combines passive stretching with isometric exercises on a muscle.
5. Little sterilised acupuncture needles are used specifically in the manual therapy technique known as "dry needling" to reduce muscle pain and enhance function by stimulating the neuromuscular system.

What Are the Health Benefits of Deep Tissue Massage?

This massage type has both psychological and physical benefits. For one, it helps to relieve muscle discomfort and reduce stiffness, in contrast to other massage treatments that emphasise relaxation. Yet, it can still aid in your mental relaxation.

Moreover, others have stated that deep tissue massage helps with the following:

1. sports accidents
2. fibromyalgia
3. plantar fasciitis
4. high blood pressure
5. sciatica
6. sports elbow

Traditional Thai Massage

"The ancient manner massages" Aligning the energies of the body, and consists of a flowing movements, stretches and rhythmic massage.

MORE INFO

Hot Stone massage

The hot stone massage is performed by our certified therapist can help relax the body's ache and soften muscle tissues, alleviate pain

MORE INFO

Foot Massage therapy

Foot reflexology works on the principle that there are points on the foot that correspond to every part, gland, and organ in the body.

MORE INFO

Oil massage therapy

Similar to traditional thai massage, but includes the use of oil which at tion and bliss. Relieves tight muscles and joints all over the body.

MORE INFO